These are group rides of roughly 20 miles that usually take a little less than 2 hours to complete.

Many of the rides have a pre-post ride option that add an additional 10 to 20 miles - these pre-post ride options are announced each Monday by email.

For additional Seasoned Spokes information contact David Cruzan, 610-376-5048; pjcruzan@comcast.net

• Rides are rated 1, 2, or 3, with 3 being the hilliest and most difficult.
• Lunches are scheduled after some of the rides during the warmer months.
• Plan to arrive 10-15 minutes before the start time with a bicycle in good condition, a bicycle helmet, and anything you need to repair a flat tire.